Email:team@susanforrest.com Office:250.947.9900 Fax:250.947.9966

Vancouver Island Events

Mar 11, 2018

Music On Sunday - Tran & Vavilova Mar 11, 2018 A delightful afternoon of sonatas by Mozart, Beethoven and Franck performed by two of Vancouver's most highly respected chamber musicians and teachers - Alvin Tran, violin Anna Vavilova, piano. Category: Concerts Date: Mar 11, 2018 Time: 2:30pm - 4:30pm Address: 122 Fern Road West, Qualicum Beach Location: The Old School House Arts Centre Cost: $15.00 (Members) $18.00 (Non-members) Website: Open Site Email: Send Email   Parksville Uncorked Wine, Food & Beer Festival Mar 8, 2018 to Mar 11, 2018 10th Annual Parksville Uncorked Wine, Food & Beer Festival Join us for the 10th Annual Parksville Uncorked on March 8-11, 2018. Sip savour, mix and mingle while sampling some of BC's best: - brews at Untapped at The Beach Club Resort on Thursday, March 8th; - wine tasting signature gala event, Swirl is at Tigh-Na-Mara Seaside Spa Resort & Conference Centre on Friday, March 9th; - winemakers dinners on Saturday, March 10th at both resorts - as well as Bubbles & Brunch at Tigh-Na-Mar...more info Category: Events Start: Mar 8, 2018 End: Mar 11, 2018 Location: Tigh-Na-Mara Resort & Beach Club Resort Website: Open Site   Rock & Gem Show Mar 10, 2018 to Mar 11, 2018 Saturday 10 to 5 and Sunday 10 to 4 Dealers, demos, kids crafts. Door prizes. Concession. Category: Events Start: Mar 10, 2018 End: Mar 11, 2018 Time: 10:00am Address: 3727 Roger Street Port Alberni Location: Alberni Athletic Hall Cost: Adult $3 kids under 12 free Email: Send Email   Second Sunday Market & Pancake Breakfast Mar 11, 2018 On the second Sunday of each month it's a Qualicum Bay tradition to come and have Breakfast with your neighbours and community. Stroll the market of over 50 vendors, enjoy live music and tuck into a pancake breakfast. Visit their website for more info. Category: Markets Date: Mar 11, 2018 Time: 8:00 am - 12:00 pm Address: 240 Lion's Way, Qualicum Bay, BC Location: Lighthouse Community Hall Cost: $11 Website: Open Site   Spring Sundays at Milner Gardens Mar 11, 2018 Enjoy the early Spring bulbs. Garden open 11am to 3:30pm, last entry 3pm. Tea Room open 11am for tea, soup, and scones with last seating 3pm. Children 12 and under accompanied by an adult, Milner Gardens members and current VIU students with card free admission. Category: Events Date: Mar 11, 2018 Time: 11:00am Address: 2179 West Island Hwy, Qualicum Beach Location: Milner Gardens & Woodland Cost: adults $6, youth $4 Website: Open Site Email: Send Email   Sunday Brunch Buffet Mar 11, 2018 Make Sunday your favourite day of the week with Smoke 'N Water's signature brunch buffet, every Sunday from 9-2. Whether you’re craving breakfast or lunch you will find a great selection of fresh, house made dishes to satisfy your appetite. Category: Events Date: Mar 11, 2018 Time: 9:00am Address: 1-1600 Strougler Rd, Nanoose Bay Location: Smoke N Water Restaurant Cost: Adults $17.95 Kids 6-12 $8.95 Kids 5 & Under Free. Website: Open Site Email: Send Email   TOSH 30th Anniversary Exhibition Feb 19, 2018 to Mar 17, 2018 TOSH 30th Anniversary Exhibition: Second Fifteen Years A group show featuring many of the artists who have exhibited in the arts centre since 2003. TOSH presents about 36 exhibitions per year featuring artists of varying mediums, techniques and skill levels. This exhibition is a reunion of the many exceptional artists that have brought their exciting works to our three galleries Category: Art Start: Feb 19, 2018 End: Mar 17, 2018 Address: 122 Fern Road West, Qualicum Beach Location: The Old School House Arts Centre Cost: See website Website: Open Site Email: Send Email

Mar 12, 2018

Arbutus Toastmasters Mar 12, 2018 Arbutus Toastmasters: 7:00pm. Every Monday. Everyone Welcome. Category: Events Date: Mar 12, 2018 Time: 7:00pm Address: 132 E. Jensen Ave Parksville Location: Parksville Community & Conference Centre Cost: Free Website: Open Site Email: Send Email   Chair Yoga Mar 12, 2018 Tracey has a deep interest in teaching yoga to those that are suffering from chronic pain and illness such as arthritis and other joint and muscle disorders. She has learned the importance of staying active and working with physical challenges to overcome pain. Tracey’s style of class offers meditation ideas, proper breathing techniques along with fluid body movements to get the joints mobile before stretching. Start Mon Jan 8 11am, Wed Jan 10 10am or Fri Jan 12 1pm $96 for 1 class $172 for 2 Date(s): ...more info Category: Workshop Date: Mar 12, 2018 Time: 11:00am Address: 203-891 Island Hwy West V9K 2E9 Parksville Location: Bare Roots Natural Health & Yoga Centre Cost: $96 for 1- 8 week session or $172 for 2-8 week sessions **Start anytime we'll pro-rate** Website: Open Site Email: Send Email   Level 1/2 Yoga with Crystal Mar 12, 2018 This class deepens the understanding of the foundation of Iyengar Yoga with standing poses, the seated poses, twists, balancing postures, shoulder stand and deep relaxation. This class also begins the exploration into the arm and shoulder work necessary to perform Salamba Sirsasana – Headstand. **Come anytime- we will pro-rate you!** Category: Workshop Date: Mar 12, 2018 Time: 6:30pm Address: 203-891 Island Hwy West Parksville Location: Bare Roots Natural Health and Yoga Centre Cost: $85 for 5 class series **join anytime & we will prorate you** Website: Open Site Email: Send Email   Lifetree Cafe on Mondays Mar 12, 2018 Lifetree Cafe, a "Conversation Café", 2 programs each Monday at 2:00 pm and 7:00 pm. Real Life stories on DVD and friendly conversations on a different topic every week, topics ranging from personal interests and learning, to community concerns. Free. See weekly topic at www.oursaviourlutheranchurch.ca. All welcome to each week's "café". Category: Events Date: Mar 12, 2018 Time: 2:00pm and 7:00pm Address: 795 Island Hwy W, Parksville Location: Our Saviour Lutheran Church Cost: Free Name: Jeanette Domes Phone: 250-951-9343 Website: Open Site   TOSH 30th Anniversary Exhibition Feb 19, 2018 to Mar 17, 2018 TOSH 30th Anniversary Exhibition: Second Fifteen Years A group show featuring many of the artists who have exhibited in the arts centre since 2003. TOSH presents about 36 exhibitions per year featuring artists of varying mediums, techniques and skill levels. This exhibition is a reunion of the many exceptional artists that have brought their exciting works to our three galleries Category: Art Start: Feb 19, 2018 End: Mar 17, 2018 Address: 122 Fern Road West, Qualicum Beach Location: The Old School House Arts Centre Cost: See website Website: Open Site Email: Send Email   Yin Yoga at Bareroots with Shauna - All Levels Mar 12, 2018 Yin Yoga aims to improve fascial tissue health throughout the body targeting 13 different meridians. The practice of Yin consists of a series of longer held postures where the muscles are fully suppoorted by blocks and bolsters to promote relaxation of the muscle and allow the yin postures to work deeply in to the fascial tissues stimulating cellular recovery through applying a passive stress. Suitable for all levels Category: Workshop Date: Mar 12, 2018 Time: 8:00am Address: 203- 891 Island Hwy West Parksville Location: Bare Roots Natural Health & Yoga Centre Cost: $17 General, $15 Seniors 6 & 12 class punch cards available Website: Open Site Email: Send Email

Mar 13, 2018

Duplicate Bridge Mar 13, 2018 ACBL sanctioned duplicate bridge with 2 sections - Open Stratified and Novice. Category: Events Date: Mar 13, 2018 Time: 12:30pm Address: 180 Veterans Way Qualicum Beach Location: Qualicum Beach Royal Canadian Legion Cost: $4 Website: Open Site Email: Send Email   Parksville Qualicum Beach Tuesday Bird Walks Mar 13, 2018 Bird walks from the Parksville Beach Community Park at 9 a.m. on Tuesdays going to different areas in and around the Parksville Qualicum Beach area. Visit their website for more info. Category: Events Date: Mar 13, 2018 Time: 9 AM Address: Various Locations around the Parksville Qualicum Beach Area. Location: Parksville Beach Community Park Cost: Free Website: Open Site   PGOSA Games Day Mar 13, 2018 PGOSA Games Day is on every second Tuesday of the month from 1-4 Pm at Oceanside Place Arena. Cost is $ 4 AND we have a lovely lunch at half time. Great Fun is had by all of us & we welcome newcomers all the time. We play Mexican Train but cribbage & any other game is encouraged, Everyone is warmly welcomed! Category: Events Date: Mar 13, 2018 Time: 1-4 PM Location: Oceanside Place Arena Cost: $4 Website: Open Site Email: Send Email   Pickleball Mar 13, 2018 The Indoor Pickleball program runs from early October to late April. Drop-in play is on (most) Tuesday evenings from 7:00 PM to 9:00 PM. Mixed doubles play on three courts, cost is $4.00 per session, balls are provided and some spare paddles are available. Program is restricted to current PGOSA members. Category: Events Date: Mar 13, 2018 Time: 7 - 9 PM Location: Oceanside Elementary School Cost: $4.00 per session Website: Open Site   TOSH 30th Anniversary Exhibition Feb 19, 2018 to Mar 17, 2018 TOSH 30th Anniversary Exhibition: Second Fifteen Years A group show featuring many of the artists who have exhibited in the arts centre since 2003. TOSH presents about 36 exhibitions per year featuring artists of varying mediums, techniques and skill levels. This exhibition is a reunion of the many exceptional artists that have brought their exciting works to our three galleries Category: Art Start: Feb 19, 2018 End: Mar 17, 2018 Address: 122 Fern Road West, Qualicum Beach Location: The Old School House Arts Centre Cost: See website Website: Open Site Email: Send Email   Yoga at Bare Roots- Level 1/2 with Crystal Mar 13, 2018 This class deepens the understanding of the foundation of Iyengar Yoga with standing poses, the seated poses, twists, balancing postures, shoulder stand and deep relaxation. This class also begins the exploration into the arm and shoulder work necessary to perform Salamba Sirsasana – Headstand Category: Workshop Date: Mar 13, 2018 Time: 4:30pm Address: 203- 891 Island Hwy West Parksville Location: Bare Roots Natural Health & Yoga Centre Cost: Adult Drop-In $17 Seniors $15 Punch Cards & Passes available Website: Open Site Email: Send Email   Yoga at Bare Roots with Teresa - Level 1 Mar 13, 2018 Introduces the foundation of Iyengar Yoga standing poses. Also introduced at this level is the basis of the seated poses, twists, balancing postures, shoulder stand and deep relaxation. The benefits include increased mobility, stability and strength. Yoga philosophy is introduced. These classes are suitable for all beginning students in Iyengar Yoga. Category: Workshop Date: Mar 13, 2018 Time: 9:30am Address: 203- 891 Island Hwy West Parksville Location: Bare Roots Natural Health & Yoga Centre Cost: $17 General, $15 Seniors 6 & 12 class punch cards available Website: Open Site Email: Send Email

Mar 14, 2018

Chair Yoga Mar 14, 2018 Tracey has a deep interest in teaching yoga to those that are suffering from chronic pain and illness such as arthritis and other joint and muscle disorders. She has learned the importance of staying active and working with physical challenges to overcome pain. Tracey’s style of class offers meditation ideas, proper breathing techniques along with fluid body movements to get the joints mobile before stretching. Start Mon Jan 8 11am, Wed Jan 10 10am or Fri Jan 12 1pm Category: Workshop Date: Mar 14, 2018 Time: 10:00am Address: 203- 891 Island Hwy West Parksville Location: Bare Roots Natural Health & Yoga Centre Cost: $96 for 1- 8 week session or $172 for 2-8 week sessions Website: Open Site Email: Send Email   Indoors Island Roots Markets Mar 14, 2018 Our regular "Island Roots Market" is moving indoors for our Fall/Winter season. We provide a means to gather local food and other locally made items and the accompanying farmers/producers to create a year-round farmers' & artisans market. 3-6pm. Category: Markets Date: Mar 14, 2018 Time: 3-6pm Address: 6100 Doumont Road Nanaimo Location: Pleasant Valley Hall Cost: Free Website: Open Site Email: Send Email   Learn to Run Clinic Mar 14, 2018 Get fit, have fun, Learn to Run in 2018 with Team ORCA. You don't have to be a runner or have previous running experience to take part. This is a carefully structured programme for adults who want to learn healthy running skills at a personalised pace in a friendly and supportive group. This 14 week programme ends just before the Oceanside Mothers' Day 5K Walk/Run. This might just be your target! Category: Workshop Date: Mar 14, 2018 Time: 6:00pm Address: 450 Despard Ave Parksville Location: Springwood Middle School Parking Lot Cost: $35 Phone: 250-248-8342 Website: Open Site Email: Send Email   Nanoose Bay Bingo Mar 14, 2018 Nanoose Bay Bingo every Weds evening at the Community Center. Category: Events Date: Mar 14, 2018 Time: 6pm – 10pm Address: 2925 Northwest Bay Road, Nanoose Bay Location: Nanoose Place Community Centre Email: Send Email   Open Door Makerspace Event Mar 14, 2018 MakerSpace is proud to open its doors to non-members every Wednesday from 6:00 pm to 9:00 pm! Come in and be greeted by a fun and motivated community of tech enthusiasts! Whether you are interested in learning 3D printing, wood carving, wood working or electronics, we've got it! This new club of Computing/Electronics/Tinkerers Hobbyists enthusiasts might just be what you are looking for! Come on in and ask us about our membership rates! Category: Events Date: Mar 14, 2018 Time: 6:00pm Address: 133 McMillan St. Parksville Location: McMillan Arts Centre Cost: Free Website: Open Site Email: Send Email   Qigong at Bare Roots with Leanne Mar 14, 2018 For those who have experienced the regular drop-in classes in order to learn the techniques and intentions and are ready to flow through the Qigong movements and exercises with a minimal amount of talking and instruction. Category: Workshop Date: Mar 14, 2018 Time: 5:00pm Address: 203- 891 Island Hwy West Parksville Location: Bare Roots Natural Health & Yoga Centre Cost: Adult Drop-In $17 Seniors $15 Punch Cards & Passes available Website: Open Site Email: Send Email   Sole Sisters Walking Mar 14, 2018 Sole Sisters Walking - Various Location Around Oceanside Category: Nature Date: Mar 14, 2018 Time: 10:00am Location: Various Location Around Oceanside Cost: Free Phone: 250-248-8515 Email: Send Email   TOSH 30th Anniversary Exhibition Feb 19, 2018 to Mar 17, 2018 TOSH 30th Anniversary Exhibition: Second Fifteen Years A group show featuring many of the artists who have exhibited in the arts centre since 2003. TOSH presents about 36 exhibitions per year featuring artists of varying mediums, techniques and skill levels. This exhibition is a reunion of the many exceptional artists that have brought their exciting works to our three galleries Category: Art Start: Feb 19, 2018 End: Mar 17, 2018 Address: 122 Fern Road West, Qualicum Beach Location: The Old School House Arts Centre Cost: See website Website: Open Site Email: Send Email   Yoga Philosophy Mar 14, 2018 Active participation in the discovery of the ancient wisdom of Yoga and its application to practice and daily life. Open to all students. Category: Workshop Date: Mar 14, 2018 Time: 2:30pm Address: 203- 891 Island Hwy West Parksville Location: Bare Roots Natural Health & Yoga Centre Cost: By Donation - Proceeds to Qualicum Beach Bear Smart Website: Open Site Email: Send Email

Mar 15, 2018

Business Achievement Awards Mar 15, 2018 The Parksville & District Chamber of Commerce is proud to be involved in recognizing and honoring businesses that excel in our community. The annual Business Achievement Awards celebrate outstanding business success in Parksville and District. Join us for networking, drinks, dinner and a celebration of our business community. Tickets available by contacting the Chamber. Category: Events Date: Mar 15, 2018 Time: 5:00pm Address: 132 E Jensen Ave Parksville Location: Parksville Community and Conference Centre Cost: See website Website: Open Site Email: Send Email   Men's Personal Growth Mar 15, 2018 Develop trust, support and friendship while developing new skills and confidence. Outcomes include: discovering windows to self-exploration, a better connection with yourself and others, a better understanding of identity, the ability to find greater freedom within your life, and increased awareness of relationships with family, friends and the community. Category: Workshop Date: Mar 15, 2018 Time: 7:00pm Address: 245 West Hirst Ave Parksville Location: SOS Community Services Centre Cost: $5 Website: Open Site Email: Send Email   Music Bingo Mar 15, 2018 Music Bingo fun every second Thursday night at the French Creek Marine Pub. Category: Events Date: Mar 15, 2018 Time: 7:00pm Address: 1025 Lee Road Parksville Location: French Creek Marine Pub Cost: Free Website: Open Site Email: Send Email   TOSH 30th Anniversary Exhibition Feb 19, 2018 to Mar 17, 2018 TOSH 30th Anniversary Exhibition: Second Fifteen Years A group show featuring many of the artists who have exhibited in the arts centre since 2003. TOSH presents about 36 exhibitions per year featuring artists of varying mediums, techniques and skill levels. This exhibition is a reunion of the many exceptional artists that have brought their exciting works to our three galleries Category: Art Start: Feb 19, 2018 End: Mar 17, 2018 Address: 122 Fern Road West, Qualicum Beach Location: The Old School House Arts Centre Cost: See website Website: Open Site Email: Send Email   Yoga at Bare Roots - Crystal Mar 15, 2018 Introduces the foundation of Iyengar Yoga standing poses. Also introduced at this level is the basis of the seated poses, twists, balancing postures, shoulder stand and deep relaxation. The benefits include increased mobility, stability and strength. Yoga philosophy is introduced. These classes are suitable for all beginning students in Iyengar Yoga. Category: Workshop Date: Mar 15, 2018 Time: 9:30am Address: 203- 891 Island Hwy West Parksville Location: Bare Roots Natural Health & Yoga Centre Cost: Adult Drop-In $17 Seniors $15 Punch Cards & Passes available Website: Open Site Email: Send Email   Yoga at Bare Roots - Teresa - Level 1 Mar 15, 2018 Introduces the foundation of Iyengar Yoga standing poses. Also introduced at this level is the basis of the seated poses, twists, balancing postures, shoulder stand and deep relaxation. The benefits include increased mobility, stability and strength. Yoga philosophy is introduced. These classes are suitable for all beginning students in Iyengar Yoga. Category: Workshop Date: Mar 15, 2018 Time: 6:45pm Address: 203- 891 Island Hwy West Parksville Location: Bare Roots Natural Health & Yoga Centre Cost: Adult Drop-In $17 Seniors $15 Punch Cards & Passes available Website: Open Site Email: Send Email

Mar 16, 2018

Coombs Country Opery Mar 16, 2018 Local musicians are invited to take the stage and strut their stuff. Listen to good old-time music, including country, fiddlers, and bluegrass. Snacks and coffee are provided by 4H groups as a fund raiser for the kids. Musicians are free. Door prizes. Great family entertainment for an evening out. Category: Concerts Date: Mar 16, 2018 Time: 7:00pm Address: 2601 Alberni Hwy Coombs Location: Coombs Rodeo Grounds Community Hall Cost: Adult: $5.00 Child: $Free Website: Open Site Email: Send Email   TOSH 30th Anniversary Exhibition Feb 19, 2018 to Mar 17, 2018 TOSH 30th Anniversary Exhibition: Second Fifteen Years A group show featuring many of the artists who have exhibited in the arts centre since 2003. TOSH presents about 36 exhibitions per year featuring artists of varying mediums, techniques and skill levels. This exhibition is a reunion of the many exceptional artists that have brought their exciting works to our three galleries Category: Art Start: Feb 19, 2018 End: Mar 17, 2018 Address: 122 Fern Road West, Qualicum Beach Location: The Old School House Arts Centre Cost: See website Website: Open Site Email: Send Email   Yoga 50 plus All Levels with Crystal Mar 16, 2018 50+ All Levels: The Iyengar tradition of yoga can be adapted for all fitness levels. It creates strength, increased range of movement and stability. Students must be able to carry their own props and to get up and down from the floor. Category: Workshop Date: Mar 16, 2018 Time: 10:30am Address: 203- 891 Island Hwy West Parksville Location: Bare Roots Natural Health & Yoga Centre Cost: Adult Drop-In $17 Seniors $15 Punch Cards & Passes available Website: Open Site Email: Send Email   Yoga at Bareroots-Tracey-Early Bird Mar 16, 2018 Beginners and experienced students welcome to these classes. Everyone works to his or her own ability and comfort level. Category: Workshop Date: Mar 16, 2018 Time: 8:30am Address: 203- 891 Island Hwy West Parksville Location: Bare Roots Natural Health & Yoga Centre Cost: Adult Drop-In $17 Seniors $15 Punch Cards & Passes available Website: Open Site Email: Send Email

Mar 17, 2018

Denman Island Farmers' Market Mar 17, 2018 Saturday's, 9:30am-12:30pm. You’ll find a wide range of fresh island produce, baked goods, gift items and more. It’s held on the grass field beside the Marcus Isbister Old School Centre at 5901 Denman Road, with the Island’s Recycling Depot right next door. Category: Events Date: Mar 17, 2018 Time: 9:30am-12:30pm Address: 5901 Denman Rd behind the recycling depot Denman Island Location: Denmand Island Farmers' Market Cost: Free Website: Open Site Email: Send Email   Nanoose Bay Lions Club Meat Draw Mar 17, 2018 Meat Draws every Saturday at the Rocking Horse Pub from 3:00 to 5:00 pm (except for summer break) Category: Events Date: Mar 17, 2018 Time: 3 - 5 PM Address: 2038 Sanders Road, Nanoose Bay Location: Rocking Horse Pub Website: Open Site   Never Ever Days Mar 17, 2018 Never Ever Days is the ultimate ADULT beginners’ package for anyone who’s ever considered trying skiing or snowboarding, providing everything you need equipment rental, lift ticket, and a lesson for just $25.  All Never Ever Day bookings are to be made at http://www.nevereverdays.com/ Adults only program, lesson is 11am-1pm, limited number of spots  Category: Events Date: Mar 17, 2018 Time: 11am-1pm Location: Mount Washington Alpine Resort Strathcona Parkway Cost: $25 p.p. Website: Open Site Email: Send Email   Qualicum Beach Farmers Market Mar 17, 2018 Welcome to the Qualicum Beach Farmers Market - a great way to start your Saturday morning. Whether you're visiting for the first time, or are a lifelong resident, a visit to Veteran's Way and Memorial is where you'll find the best in fresh fruits, vegetables and berries, plants and cut flowers, fresh baked goods, jams and jellies, fish, chicken and pork, as well as a wide range of local crafts. Visit their website for more info. Category: Markets Date: Mar 17, 2018 Time: 8:30am - 12:00pm Address: 644 Memorial Avenue, Qualicum Beach Location: Qualicum Beach Community Hall Cost: Free Website: Open Site   St Paddy's Casino Splash Mar 17, 2018 You might just find your pot of gold at the St Paddy’s Casino Splash at Parksville Chrysler from 7-11 pm. Hosted by Parksville Lions Club and Rotary Club of Parksville AM to raise funds for new splash park in the Parksville Community Park. Bet your fun money at real gambling tables and win prizes. Appetizers, music, wall of wine,raffle draws,live auction,cash bar with brew from Mount Arrowsmith Brewing. Tickets at Marlin Travel, Parksville Chrysler, Mount Arrowsmith Brewing Category: Events Date: Mar 17, 2018 Time: 7:00pm Address: 230 Shelly Road Parksville Location: Parksville Chrysler Cost: $60 p.p. ($75 at door) Website: Open Site Email: Send Email   TOSH 30th Anniversary Exhibition Feb 19, 2018 to Mar 17, 2018 TOSH 30th Anniversary Exhibition: Second Fifteen Years A group show featuring many of the artists who have exhibited in the arts centre since 2003. TOSH presents about 36 exhibitions per year featuring artists of varying mediums, techniques and skill levels. This exhibition is a reunion of the many exceptional artists that have brought their exciting works to our three galleries Category: Art Start: Feb 19, 2018 End: Mar 17, 2018 Address: 122 Fern Road West, Qualicum Beach Location: The Old School House Arts Centre Cost: See website Website: Open Site Email: Send Email   Yoga Level 1 with Crystal Mar 17, 2018 Level 1 Drop-in: Introduces the foundation of Iyengar Yoga standing poses. Also introduced at this level is the basis of the seated poses, twists, balancing postures, shoulder stand and deep relaxation. The benefits include increased mobility, stability and strength. Yoga philosophy is introduced. These classes are suitable for all beginning students in Iyengar Yoga. Minimum of 6 months regular attendance is recommended before moving to Level 2. Category: Workshop Date: Mar 17, 2018 Time: 10:00am Address: 203- 891 Island Hwy West Parksville Location: Bare Roots Natural Health & Yoga Centre Cost: Adult Drop-In $17 Seniors $15 Punch Cards & Passes available Website: Open Site Email: Send Email

Email:team@susanforrest.com Office:250.947.9900 Fax:250.947.9966