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Chair Yoga
Mar 14, 2018
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Tracey has a deep interest in teaching yoga to those that are suffering from chronic pain and illness such as arthritis and other joint and muscle disorders. She has learned the importance of staying active and working with physical challenges to overcome pain. Tracey’s style of class offers meditation ideas, proper breathing techniques along with fluid body movements to get the joints mobile before stretching. Start Mon Jan 8 11am, Wed Jan 10 10am or Fri Jan 12 1pm
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| Category: | Workshop |
| Date: | Mar 14, 2018 |
| Time: | 10:00am |
| Address: | 203- 891 Island Hwy West Parksville |
| Location: | Bare Roots Natural Health & Yoga Centre |
| Cost: | $96 for 1- 8 week session or $172 for 2-8 week sessions |
| Website: | Open Site |
| Email: | Send Email |
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