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Evening Yoga - Lighthouse Country
Apr 1, 2026
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Nordin room
MyoYin – Yin Yoga + Myofascial Release
Unwind deep tension and restore balance in this unique class that blends slow, supported Yin Yoga postures with targeted myofascial release techniques using therapy balls. MyoYin supports mobility, stress relief, and fascial hydration by gently opening connective tissue and releasing long-held tension.
Yin + Yoga Nidra
This calming class begins with slow, passive Yin Yoga postures to open the body and calm the nervous system. You’ll then be guided into a deeply restful state through Yoga Nidra, a voice-led meditation done lying down. This practice supports deep rest, nervous system repair, and emotional regulation.
For more information email Lighthouse Recreation at recreation@lighthousehall.ca
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| Category: | Events |
| Date: | Apr 1, 2026 |
| Time: | 6:00 – 7:00pm |
| Address: | 240 Lions Way, Qualicum Beach |
| Location: | Lighthouse Community Centre |
| Website: | Open Site |
| Email: | Send Email |
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