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Strength & Tone
Sep 27, 2024
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Strengthen & tone all muscle groups with weight bearing exercises. Must have the ability to stand for about 45 min and lift light to moderate weights. Class begins with a warm-up followed by muscle group work for the entire body. The last 15 minutes of class is on the floor, strengthening your core, stability, and balance; finishing with stretching. Bring your own weights (1-5 pounds), a mat, towel, and water. Led by Monique Huibregtse, (B.Ed.,M.Ed., Ed.D.) For m stronghealthyhappymh@gmail.com
Click on Website Link for More Information.
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| Category: | Events |
| Date: | Sep 27, 2024 |
| Time: | Fri 8:45 - 9:45 |
| Cost: | $7 per class - drop in |
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