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Vancouver Island Events

Jun 28, 2024
Strength & Tone
Jun 28, 2024
Strengthen & tone all muscle groups with weight bearing exercises. Must have the ability to stand for about 45 min and lift light to moderate weights. Class begins with a warm-up followed by muscle group work for the entire body. The last 15 minutes of class is on the floor, strengthening your core, stability, and balance; finishing with stretching. Bring your own weights (1-5 pounds), a mat, towel, and water. Led by Monique Huibregtse, (B.Ed.,M.Ed., Ed.D.) For m stronghealthyhappymh@gmail.com

Click on Website Link for More Information.
Category:Events
Date:Jun 28, 2024
Time:Fri 8:45 - 9:45
Cost:$7 per class - drop in


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