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May 17, 2024
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Drop-in Fitness (various classes @ $7-$8/class)
Click on Website Link for More Information.
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| Category: | Events |
| Date: | May 17, 2024 |
| Time: | Mon, Wed & Fri 9:00 - 10:00am |
| Address: | 2925 Northwest Bay Road, Nanoose Bay |
| Location: | Nanoose Place Community Centre |
| Cost: | $7-$8/class |
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May 17, 2024
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Click on Website Link for More Information.
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| Category: | Events |
| Date: | May 17, 2024 |
| Time: | Fridays 3:00 - 5:00 |
| Address: | 2925 Northwest Bay Road, Nanoose Bay |
| Location: | Nanoose Place Community Centre |
| Website: | Open Site |
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May 17, 2024
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Strengthen & tone all muscle groups with weight bearing exercises. Must have the ability to stand for about 45 min and lift light to moderate weights. Class begins with a warm-up followed by muscle group work for the entire body. The last 15 minutes of class is on the floor, strengthening your core, stability, and balance; finishing with stretching. Bring your own weights (1-5 pounds), a mat, towel, and water. Led by Monique Huibregtse, (B.Ed.,M.Ed., Ed.D.) For m stronghealthyhappymh@gmail.com
Click on Website Link for More Information.
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| Category: | Events |
| Date: | May 17, 2024 |
| Time: | Fri 8:45 - 9:45 |
| Cost: | $7 per class - drop in |
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May 17, 2024
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Tues, Thurs, & Fri mornings.
Click on Website Link for More Information.
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| Category: | Events |
| Date: | May 17, 2024 |
| Time: | Tues, Thurs, & Fri mornings |
| Address: | 2925 Northwest Bay Road, Nanoose Bay |
| Location: | Nanoose Place Community Centre |
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