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Drop-in Fitness - Friday
Aug 12, 2022
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SloFloFusion with Liz
Smooth transitioning between east and west includes: low impact/low tempo choreography, strength including core, and beautiful basic yoga postures for alignment, balance and peace.
Please arrive 5-10 minutes before class with your water, mat, comfortable clothing and running shoes that support your feet and ankles. Weights are optional for all classes (please bring your own). Wear your mask when entering and exiting the building
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| Category: | Workshop |
| Date: | Aug 12, 2022 |
| Time: | 9:00 - 10:00am |
| Address: | 2925 Northwest Bay Road, Nanoose Bay |
| Location: | Nanoose Place Community Center |
| Cost: | $7/class |
| Website: | Open Site |
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