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Drop-in Fitness - Wednesday
Aug 10, 2022
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Low Impact/High Energy Fitness “Mashup” with Gina
A combination of aerobic conditioning, strength training using resistance or weight equipment, and core conditioning, including a focus on back care tips and postural alignment.
Please arrive 5-10 minutes before class with your water, mat, comfortable clothing and running shoes that support your feet and ankles. Weights are optional for all classes (please bring your own). Wear your mask when entering and exiting the building.
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| Category: | Workshop |
| Date: | Aug 10, 2022 |
| Time: | 9:00 - 10:00am |
| Address: | 2925 Northwest Bay Road, Nanoose Bay |
| Location: | Nanoose Place Community Center |
| Cost: | $7/class |
| Website: | Open Site |
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