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Level 1 Drop-in Yoga with Teresa Stanley
Oct 28, 2019
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I teach a style of Hatha yoga that develops strength, endurance, and optimal body alignment, in addition to flexibility and relaxation. Standing poses are emphasized to build strength and ease of movement, increase general vitality, and improve circulation, coordination, and balance. Postures for deep relaxation are also introduced. Gradually sitting and reclining postures, forward bends, inversions, backbends and twists are introduced as well as some pranayama.
Precision of alignment in the yoga poses is emphasized, encouraging weak parts of the body to strengthen and stiff areas to release, thus awakening and realigning the whole body. As the body moves into better alignment, less muscular work is required and relaxation increases naturally.
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| Category: | Workshop |
| Date: | Oct 28, 2019 |
| Time: | 10:00am - 11:15am |
| Address: | #115 - 425 Stanford Ave E Parksville |
| Location: | Innovate Dance Arts |
| Cost: | $10 – $150 |
| Phone: | 250-951-5824 |
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