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Cardio Dance Club: Mondays in Errington
Oct 28, 2019
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Cardio Dance Club: Gentle Groove (low impact, lower intensity cardio dance) – 8 class series. Classes run 9:30-10:30am Monday morning* at Errington Hall, 1390 Errington Rd, Errington B.C. NOTE: No classes October 14th or November 11th.
Come have fun with your community and meet new friends! Or just get your groove on and get fit.
***Sign up for class using the link on this page! We must have enough enrollment to proceed with the class.*** Registration and waivers completed at first class. You can print out the waiver and bring it on your first class: http://bit.ly/ACRAwaiver
Class description:
Cardio Dance Club: Gentle Groove is a follow-along dance fitness workout that fuses dance and fun energizing music, and an urban feel. It will get you sweating, gently raise your heart rate, and you moving. The most important part? It’s EASY and FUN!
The music includes recent hits from the radio and some throwback favorites. Styles include hip hop, top 40, R&B, and songs from around the world too (such as K-Pop from Korea, Latin fusion and more).
But most importantly, Cardio Dance Club is about the FITNESS and the COMMUNITY. This is a lower intensity class that is:
* Low impact
* Lower intensity (slightly lower beats-per-minute music)
* Simple, modified choreo that lasts a bit longer before the moves change.
For more information on the class, see http://cardiodanceclub.com/danceclub
**Special Note** This class will run with minimum number registrants, so register early to make sure that this class will run this fall! You can also get a punch card that will count towards this class running (class card expires on Nov 27, 2019 and is good for either ACRA class at Errington Hall). Please contact us with any questions!
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| Category: | Workshop |
| Date: | Oct 28, 2019 |
| Time: | 9:30am - 10:30am |
| Address: | 1390 Errington Rd. Errington, |
| Location: | Errington Hall |
| Cost: | $8 |
| Website: | Open Site |
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