|
Gypsea Fitness
May 17, 2018
|
A fitness class for women looking for a full body workout that provides mental calm and leaves you feeling uplifted and energized. The format includes easy to learn cardio techniques integrating props such as hoops, 1/4 lb drum sticks, dance steps and Yoga-Pilates inspired core work and stretch. Each class finishes with a meditation. Bring yoga mat. Classes are 1 hr 15 min.
Register via RDN (see link): $84 for 7 sessions
Drop-ins welcome: $15
|
| Category: | Workshop |
| Date: | May 17, 2018 |
| Time: | 7:15pm |
| Address: | 407 Wembley Rd Parksville |
| Location: | St Edmunds Anglican Church |
| Cost: | $15 |
| Website: | Open Site |
| Email: | Send Email |
|
|
