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Yoga Level 1 with Crystal
Mar 3, 2018
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Level 1 Drop-in: Introduces the foundation of Iyengar Yoga standing poses. Also introduced at this level is the basis of the seated poses, twists, balancing postures, shoulder stand and deep relaxation. The benefits include increased mobility, stability and strength. Yoga philosophy is introduced. These classes are suitable for all beginning students in Iyengar Yoga. Minimum of 6 months regular attendance is recommended before moving to Level 2.
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| Category: | Workshop |
| Date: | Mar 3, 2018 |
| Time: | 10:00am |
| Address: | 203- 891 Island Hwy West Parksville |
| Location: | Bare Roots Natural Health & Yoga Centre |
| Cost: | Adult Drop-In $17 Seniors $15 Punch Cards & Passes available |
| Website: | Open Site |
| Email: | Send Email |
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