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Turning the Tide
Nov 12, 2018
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24/7 Support for depression, available through your smartphone, desktop or tablet.
Turning the Tide is a 10-week support group that offers new ideas and strategies to help you to rebuild your health and feel more alive. Learn ways to regulate your nervous system. Get back in touch with your instinctive self. Feel less guilty, worried, sad and stuck.
The program includes information, short exercises and group meetings facilitated by a Registered Clinical Counsellor.
What do others say?
“This group really helped me get through a long, dark winter with minimal depression… very different than last year.”
“The ideas were excellent: easy to follow, understand and implement. I am using the skills daily now to cope.”
You don’t have to go through this alone.
Find out more here:
https://stephanie-peter-counselling.thinkific.com/courses/turning-the-tide-preview
or call Stephanie at 250-937-1223
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| Category: | Workshop |
| Date: | Nov 12, 2018 |
| Location: | online |
| Phone: | 2509371223 |
| Email: | Send Email |
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