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Intro to Yoga
Jan 9, 2018
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This 5 week course is an introduction to the foundation asanas (postures), with emphasis on proper body alignment and breathing. Yoga builds muscle tone, improves strength and flexibility of the spine and joints, and improves blood circulation and eases tension. This class is for students with little or no previous experience of yoga. Instructor: Teresa Stanley.
NEW COURSE STARTS 11:30 a.m.-Tuesday, Jan 9 – Feb 6. 2018. Call To Register: 250.954.2273.
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| Category: | Workshop |
| Date: | Jan 9, 2018 |
| Time: | 11:30am |
| Address: | 203- 891 Island Hwy West Parksville |
| Location: | Bare Roots Natural Health & Yoga Centre |
| Cost: | $80 pp - 5 week series |
| Website: | Open Site |
| Email: | Send Email |
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