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Gentle Therapeutic Yoga at Bare Roots
Jan 17, 2018
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The class will help you unwind from old stress responses and habitual patterning we can tend to create. These exercises help to remind your brain to keep your body flexible and free from discomfort and pain aftershock, injury or overuse. The exercises are very simple and very effective when in pain. It works on releasing areas of holding by re-patterning your movement and releasing, as well as integrating the mind-body so the body moves more intelligently. Drop-in or 6 & 12 class punch cards.
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| Category: | Workshop |
| Date: | Jan 17, 2018 |
| Time: | 8:30am |
| Address: | 203-891 Island Hwy West, Parksville |
| Location: | Bare Roots Natural Health & Yoga Centre |
| Cost: | $17 General, $15 Seniors |
| Website: | Open Site |
| Email: | Send Email |
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