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Jan 10, 2018
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Tracey has a deep interest in teaching yoga to those that are suffering from chronic pain and illness such as arthritis and other joint and muscle disorders. She has learned the importance of staying active and working with physical challenges to overcome pain. Tracey’s style of class offers meditation ideas, proper breathing techniques along with fluid body movements to get the joints mobile before stretching.
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| Category: | Workshop |
| Date: | Jan 10, 2018 |
| Time: | 10:00am |
| Address: | 203- 891 Island Hwy West Parksville |
| Location: | Bare Roots Natural Health & Yoga Centre |
| Cost: | $96 for 1- 8 week session or $172 for 2-8 week sessions **Start anytime we'll pro-rate** |
| Website: | Open Site |
| Email: | Send Email |
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Nov 30, 2017
to Jan 10, 2018
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From the last Thursday in November until January 10th, Ladysmith will be ignited with the life of thousands of twinkling Christmas lights. Our kick-off evening starts Thurs, Nov. 30th with a parade at 6:40pm, there will also be mobile concessions, The 11th Annual Christmas Craft Fair, Starlight Shopping and more! A magical evening to get you and your family into the Christmas spirit. See the full schedule of events at, https://www.ladysmithfol.com/
Date(s):
Thursday, November 30, 2017 - 6:30pm
Fr...more info
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| Category: | Events |
| Start: | Nov 30, 2017 |
| End: | Jan 10, 2018 |
| Time: | 5:00pm |
| Address: | Downtown Ladysmith |
| Location: | Downtown Ladysmith |
| Cost: | Free |
| Website: | Open Site |
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Jan 10, 2018
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The class will help you unwind from old stress responses and habitual patterning we can tend to create. These exercises help to remind your brain to keep your body flexible and free from discomfort and pain aftershock, injury or overuse. The exercises are very simple and very effective when in pain. It works on releasing areas of holding by re-patterning your movement and releasing, as well as integrating the mind-body so the body moves more intelligently. Drop-in or 6 & 12 class punch cards.
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| Category: | Workshop |
| Date: | Jan 10, 2018 |
| Time: | 8:30am |
| Address: | 203-891 Island Hwy West, Parksville |
| Location: | Bare Roots Natural Health & Yoga Centre |
| Cost: | $17 General, $15 Seniors |
| Website: | Open Site |
| Email: | Send Email |
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Jan 10, 2018
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Our regular "Island Roots Market" is moving indoors for our Fall/Winter season. We provide a means to gather local food and other locally made items and the accompanying farmers/producers to create a year-round farmers' & artisans market. 3-6pm.
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| Category: | Markets |
| Date: | Jan 10, 2018 |
| Time: | 3-6pm |
| Address: | 6100 Doumont Road Nanaimo |
| Location: | Pleasant Valley Hall |
| Cost: | Free to browse, with items available to purchase |
| Website: | Open Site |
| Email: | Send Email |
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Jan 10, 2018
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Budding Lego engineers will tackle a different challenge each week. Program will feature 45 minutes of building time mixed with extra time for active play. A great way to get creative minds and bodies moving.
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| Category: | Family |
| Date: | Jan 10, 2018 |
| Time: | 3:30pm |
| Address: | 744 Primrose St, Qualicum Beach |
| Location: | Qualicum Commons |
| Cost: | $29.30 each |
| Website: | Open Site |
| Email: | Send Email |
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Jan 10, 2018
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Nanoose Bay Bingo every Weds evening at the Community Center.
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| Category: | Events |
| Date: | Jan 10, 2018 |
| Time: | 6pm – 10pm |
| Address: | 2925 Northwest Bay Road, Nanoose Bay |
| Location: | Nanoose Place Community Centre |
| Email: | Send Email |
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Jan 10, 2018
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Open Mic with John Graham. Awesome musicians. Great time.
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| Category: | Events |
| Date: | Jan 10, 2018 |
| Time: | 7:00pm |
| Address: | 6120 West Island Hwy Qualicum Beach |
| Location: | Crown & Anchor |
| Cost: | No Cover |
| Website: | Open Site |
| Email: | Send Email |
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Jan 10, 2018
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For those who have experienced the regular drop-in classes in order to learn the techniques and intentions and are ready to flow through the Qigong movements and exercises with a minimal amount of talking and instruction.
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| Category: | Workshop |
| Date: | Jan 10, 2018 |
| Time: | 5:00pm |
| Address: | 203-891 Island Hwy West Parksville |
| Location: | Bare Roots Natural Health and Yoga Centre |
| Cost: | Adult Drop-In $17 Seniors $15 Punch Cards & Passes available |
| Phone: | 250-954-2273 |
| Website: | Open Site |
| Email: | Send Email |
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Jan 10, 2018
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Sole Sisters Walking - Various Location Around Oceanside
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| Category: | Nature |
| Date: | Jan 10, 2018 |
| Time: | 10:00am |
| Location: | Various Location Around Oceanside |
| Cost: | Free |
| Phone: | 250-248-8515 |
| Email: | Send Email |
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Jan 10, 2018
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Weight Watchers Meetings are led by people who've succeeded on the program, so their expertise comes from real-life experience.
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| Category: | Workshop |
| Date: | Jan 10, 2018 |
| Time: | 5:00pm |
| Address: | 132 E. Jensen Ave Parksville |
| Location: | Parksville Community & Conference Centre |
| Cost: | Free |
| Phone: | 250-248-6234 |
| Website: | Open Site |
| Email: | Send Email |
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Jan 10, 2018
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Active participation in the discovery of the ancient wisdom of Yoga and its application to practice and daily life. Open to all students.
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| Category: | Workshop |
| Date: | Jan 10, 2018 |
| Time: | 2:30pm |
| Location: | Bare Roots Natural Health & Yoga Centre |
| Cost: | By Donation - Proceeds to Qualicum Beach Bear Smart |
| Phone: | 250-954-2273 |
| Website: | Open Site |
| Email: | Send Email |
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