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Vancouver Island Events

Jun 10, 2020
Cardio Dance Club: Gentle Groove
Jun 10, 2020
dance

Cardio Dance Club: Gentle Groove

Come have fun with your community and meet new friends! Or just get your groove on and get fit.

Wednesday Class description:
Cardio Dance Club is a follow-along dance fitness workout that fuses athletic dance and fun, high-energy music, and an urban feel. It will get you sweating, raise your heart rate, and your body working and booty shaking. The most important part? It's EASY and FUN! I believe in making sure group exercise is approachable and accessible to all people, of all ages and fitness levels and is always easy to follow, but the choreography is still a lot of fun.

Friday Class description:
Cardio Dance Club: Gentle Groove is a follow-along dance fitness workout that fuses dance and fun energizing music, and an urban feel. It will get you sweating, gently raise your heart rate, and you moving. The most important part? It's EASY and FUN!


The music includes recent hits from the radio and some throwback favourites. Styles include hip hop, top 40, R&B, and songs from around the world too (such as K-Pop from Korea, Latin fusion and more).

But most importantly, Cardio Dance Club is about the FITNESS and the COMMUNITY. You will focus on various intensities of cardio fitness, and also complete toning songs as well to work on your form and strength. All the while within a supportive community where you belong at any age, fitness level, or ability. This is an all-levels class where you work at the pace and intensity that you want and need to work at. Be supported, be seen, be heard.

For more information on the class, see http://cardiodanceclub.com/danceclub
Category:Workshop
Date:Jun 10, 2020
Time:Weds at 6:00pm; Fri at 9:30am
Address:1390 Errington Rd., Errington
Location:Errington War Memorial Hall
Cost:$8 (registered), $10 (punch card), $12 (drop in)


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