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Vancouver Island Events

May 6, 2019
Cardio Dance Club Errington
May 6, 2019
cardio

Cardio Dance Club is a follow-along dance fitness workout that fuses athletic dance and fun, high-energy music. It will get you sweating, raise your heart rate, and get your body working and booty shaking. Dance Club is approachable to all people, of all ages and fitness levels and is always easy to follow. The songs include recent hits from the radio, but also some throwback favorites. Classes include hip hop, top 40, R&B, and songs from around the world too (such as K-Pop from Korea, and Latin beats). You will focus on various intensities of cardio fitness, and also complete toning songs as well to work on your form and strength at the pace and intensity that you want and need to work at. Be supported, be seen, be heard: You belong here.

More information: http://CardioDanceClub.com/ACRA
Direct Register: http://bit.ly/DanceMondays
Category:Workshop
Date:May 6, 2019
Time:9:30am - 10:30am
Address:1390 Errington Road Errington
Location:Errington War Memorial Hall
Cost:$7 – $10
Website:Open Site


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