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Vancouver Island Events

Jan 23, 2019
Gentle Therapeutic Yoga with Tracey – Drop-In
Jan 23, 2019

This class will help you unwind from old stress responses and old habitual patterning we can tend to create. These exercises help to remind your brain to keep your body flexible and free from discomfort and pain after shock, injury or overuse. The exercises are very simple and very effective when in pain. It works on releasing areas of holding by re-patterning your movement and releasing, as well as integrating the mind body so the body moves more intelligently, working deeply with the nervous system. You are invited to explore your own ability and learn to slow down, bringing your focus and attention within to find freedom throughout your body.
Students $13, Seniors $15, General $17 6 & 12 class punch cards available
Date:Jan 23, 2019
Time:8:30am - 9:45am
Address:#203 - 891 Island Hwy West Parksville,
Location:Bare Roots Natural Health & Yoga Centre
Website:Open Site
Email:Send Email

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