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Surprising Ways to Prevent Colds and Flu

Posted By:  Kerry Voth on Nov 12, 2019

Surveys show that North Americans suffer over a billion colds each year. Yes, you read that right...One BILLION! When you factor in the flu, the number is even higher. Viruses can be especially challenging for the elderly and those with chronic illnesses, and though the flu shot is very helpful it cannot completely protect you! Even months after recovering from the flu, older people remain at increased risk for a heart attack, stroke or disability.

But there are things you can do to avoid becoming one of those miserable statistics.

Here's an interesting post from www.health.com that will give you some surprising additional ways to prevent getting sick this winter!

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