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Effective Ways to Beat Winter Blues

Posted By:  Susan Forrest on Jan 24, 2020

If you're feeling sad and lethargic during the shortest days of the year, you may have winter blues! Typical symptoms include craving carbohydrates, sleeping more than usual, and having little motivation. If you're feeling the winter blues, here's a good in-depth article to help you out, from bebrainfit.com.

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