Exercising through Allergy Season
Posted By: Susan Forrest on Mar 29, 2019
You're sneezy, you're drippy, your head feels like it's encased in a wad of cotton....welcome to pollen season on the Island!
If you're having a bad reaction to tree and grass pollen as of late, you're not alone...more than one in six Canadians suffer from some form of seasonal allergy and that can affect their daily workout routine! The very second you’re ready to start exercising outside, nature explodes and pollen punches you in the face.
But take heart, though springtime sniffles may seem unavoidable, here are six ways you can strike back...from seattletimes.com.
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